Beginner trying to build muscle

Personally, I am not trying to build any muscle at all right now but I am surrounded by men (i.e. my husband or brothers) who are obsessed with muscles and mass. I don't agree with supplements, but I do agree with increasing the intake of protein foods. For example, eating more of the heavy protein based foods like beans, meats, chicken, fish, by the way flava beans are really good. Oh, before I forget eggs are also helpful.

Research first and don't just start lifting weights because you think they will bulk you up. Every muscle group has specific exercises and even those exercises have proper methods and techniques for the best results. Look into all this and make sure you do it right.

If you keep pumping iron your muscles won't get any time to recover and rebuild. It is the rebuilding process which grows them and you need to give yourself time off from workouts every now and then. So my tips is that you don't push it too hard and make sure your muscles get recovery time as well.

Protein smoothies should be an important part of your daily diet. Collect some recipes with your favorite ingredients so that you don't get bored. Check out the link I am sharing below.

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BY: Adam Kort