Best Exercises For Lose Weight without going to gym

Who said that if you want to practice you should to go to gym .
In fact, when the weather is good on the outside, I go to the parks to do exercises or i walk for half an hour, and sometimes I do some exercises at home like :
PLANK
PUSH_UPS
DOWNWARD
......
Even if I want to practice at home I do not need tools I can use my body weight exercise .
Here the best
exercise for lose weight at home with an explanation of
how will serve you each exercise .

http://essaysfitness.com/5-best-exercises-for-lose-weight-in-home/

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Category: Health & Fitness | 7 years, 3 month(s) ago

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