Tip - Close grip front lat pull down

Published 10 years, 1 month(s) ago | Submitted by Andy Gunner

very good exercise, every gym has a lat pull down. make sure your hands are all the way in & you are doing it in close grip, that way it works more of your back and less of your shoulders!

For further reading: http://www.exercisebiology.com/index.php/site/articles/should_i_take_a_wide_grip_or_close_grip_for_lat_pulldowns/

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Andy Gunner

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Posted: 10 years, 1 month(s) ago

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