Tip - Do Not Eat After 7pm

Do Not Eat After 7pm. When you eat your dinner early, it gives your body enough time to burn some of what you eat. When people eat late and then go to sleep, the body in rest stage burns lot less calories. Try this, at first if you are not used to it, your body will call for food. Fight it and stick to it. Soon you will see, the upside is worth it.