Tip - Don't eat while watching TV and reduce 40 percent calories

Published  | Submitted by ThisSide

Don't eat while watching TV and reduce 40 percent calories. Dining while viewing can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you're eating solo.

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Posted: 10 years, 1 month(s) ago

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