Tip - Eat heart-healthy fish At least one serving per week

Eat heart-healthy fish At least one serving per week.  People under value the importance of fish, types of fish — such as cod, tuna and halibut — have less total fat, it also has less saturated fat and cholesterol than do meat and poultry. Salmon, mackerel and herring are rich in omega-3 fatty acids, which help promote heart health.