How to Tone Your Body After Having a Baby

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How to Tone Your Body After Having a Baby – This is a place for the community to provide tips and advice on How to Tone Your Body After Having a Baby. This topic was created by John Koh and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
Your post-baby belly: Why it's changed and how to tone it | BabyCenter More
Published: 8 years, 7 month(s) ago by Jake Armour | permalink
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You may need to do some work to tone your postpartum belly, but breastfeeding and exercise can help.
Tags: stomach, belly, tummy, linea negra, linea nigra, stretch marks, stretching of skin, c-section, surgical scars, pregnancy pouch, stretchmark

For further reading: http://www.babycenter.com/0_your-post-baby-belly-why-its-changed-and-how-to-tone-it_1152349.bc ^[1]

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Tip 2
8 Exercises for New Moms More
Published: 8 years, 7 month(s) ago by David Softness | permalink
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WebMD shows you 8 ways to get your body in shape after childbirth.
Tags: exercises, six exercises, eight exercises, new moms, women, walking, deep breathing, curl ups, kegel, kegels, shoulder lift, pelvic tilt, baby glider, squats, after childbirth, get your body back, head lift,

For further reading: http://www.webmd.com/parenting/baby/6-exercises-for-new-moms ^[2]

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Tip 3
5 Exercises for Your Post-Baby Belly More
Published: 8 years, 7 month(s) ago by Ron Hurak | permalink
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Trim and tone your new-mom midsection with these crunch-free moves.

For further reading: http://www.fitpregnancy.com/exercise/postnatal-workouts/5-exercises-your-post-baby-belly ^[3]

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Tip 4
Your post-baby belly: why it's changed and how to tone it More
Published: 8 years, 7 month(s) ago by James Packham | permalink
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Your tummy may be squishier and rounder than you expected after birth. Here's how to tone it up.
Tags: you after the birth, post-baby belly, post-baby tummy, flabby tummy, exercise after birth

For further reading: http://www.babycentre.co.uk/a1052298/your-post-baby-belly-why-its-changed-and-how-to-tone-it ^[4]

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Tip 5
How to Lose Your Post-Baby Belly Fat More
Published: 8 years, 7 month(s) ago by Shaun Kinsey | permalink
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“Go away!”

For further reading: http://www.quickanddirtytips.com/parenting/pregnancy/how-to-lose-your-post-baby-belly-fat ^[5]

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Tip 6
How to Tone Up Stomach After Pregnancy More
Published: 8 years, 7 month(s) ago by David Dali | permalink
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During pregnancy, it is perfectly natural to gain weight, but after pregnancy is over you may wish to return to your pre-pregnancy body and fitness level. However, exercise is only one piece of the puzzle: diet and lifestyle changes also...
Tags: WikiHow, Tone Up Stomach After Pregnancy, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Tone-Up-Stomach-After-Pregnancy ^[6]

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Tip 7
Matured Hop Extract May Reduce Belly Fat | Aline Pilani More
Published: 7 years, 10 month(s) ago by stiwix | permalink
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Recently, hops have been studied for their potential weight loss benefits. This randomized controlled trial examined the effects of matured hop extract on weight loss in overweight adults.

For further reading: https://alinepilani.com/hop-extract-may-reduce-belly-fat/ ^[7]

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Category: Fun | 8 years, 7 month(s) ago

1.1k+ Reads

7 Tips

7 Votes

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Contributors

David Softness, Jake Armour, David Dali, Ron Hurak, Shaun Kinsey, James Packham, stiwix

References & Citations

1. http://www.babycenter.com/0_your-post-baby-belly-why-its-changed-and-how-to-tone-it_1152349.bc

2. http://www.webmd.com/parenting/baby/6-exercises-for-new-moms

3. http://www.fitpregnancy.com/exercise/postnatal-workouts/5-exercises-your-post-baby-belly

4. http://www.babycentre.co.uk/a1052298/your-post-baby-belly-why-its-changed-and-how-to-tone-it

5. http://www.quickanddirtytips.com/parenting/pregnancy/how-to-lose-your-post-baby-belly-fat

6. http://www.wikihow.com/Tone-Up-Stomach-After-Pregnancy

7. https://alinepilani.com/hop-extract-may-reduce-belly-fat/