Tip - Pumpkin Seeds: ½ cup of pumpkin seeds has about 14 grams of protein

Pumpkin Seeds: Those orange gourds aren’t just for Halloween. The pumpkin insides, scooped out to make room for spooky faces, can actually make a healthy little snack once they’re washed, dried, and nicely roasted! Just ½ cup of pumpkin seeds has about 14 grams of protein — the perfect pre-workout snack!.  

By: Kate Morin