Tip - Sauerkraut Diet can help you lose 6 pounds in 3 days

Sauerkraut is basically pickled cabbage and is a very healthy diet allowing you to lose up to 6 pounds in only 3 days. The cabbage, preserved with salt, reduces cholesterol, boosts your immune system, contains antioxidants and slows down the brain's aging process. There are only around 40 calories in 100 grams of the pickled cabbage, so you can basically eat as much as you want.