This exercise helps build muscles along the spinal column and your core and flutes. Just use a dumbb">

Tip - Twisting weighted Supermans

Published  | Submitted by John Wilshaw
_201403251135426902_twistedsuperman.jpg

This exercise helps build muscles along the spinal column and your core and flutes. Just use a dumbbell, holding it behind your head as you twist in the position shown in the picture.

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Posted: 10 years ago

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