Tip - Use fenugreek combined with fennel seeds and your Headache will no longer be around

I started using fenugreek a year ago and I haven’t had a migraine since.

I also tried menopace on my mother who is going through menopause and her migraine has dramatically decreased.  A study showed that during menopause, the level of oestrogen decreases steeply. From this, I gathered there might be a link. The fenugreek I use now is combined with fennel seeds and can be bought online on nature’s sunshine website. Fenugreek have been used for many years to help with PMS and hormone imbalance. It acts by mimicking the action of oestrogen. There have been studies to show that it can eases menstrual bleeding and common symptoms of menopause.  I had noticed that my acne also reduced when I was taking high doses of primrose evening oil.