Tip - Walnuts are the worlds most healthiest nut

Walnuts:

According to scientists Walnuts are the worlds most healthiest nut. Nuts are known to be healthy and nutritious, containing high-quality protein, lots of vitamins and minerals as well as dietary fibre. They are also dairy and gluten-free

Walnuts are slightly more expensive than Monkey nuts but can be picked up from most supermarkets. Adding them to your diet and having them as a snack is advised due to the nutritional benefit.

By Ryan Gibson