Tip - 3 Stretches to Help Achy Wrists and Prevent Carpal Tunnel

Published 10 years ago | Submitted by Mercedes Nadjafi

A lot of people have wrist pain during yoga or lifting. This pain can impact a your ability to complete a workout. Here are three poses to stretch achy wrists, as well as tips for safety.
Tags: carpal tunnel,mobility,stretching,wrist injury,wrists,yoga

For further reading: http://breakingmuscle.com/yoga/3-stretches-to-help-achy-wrists-and-prevent-carpal-tunnel

About Author

Mercedes Nadjafi

More by Mercedes Nadjafi

About This Tip

Posted: 10 years ago

145 Reads

0 Votes