Tip - 4 Ways a Food Diary Can Help You Lose Weight

Published 10 years ago | Submitted by Danielle Estrada

Writing down what you eat makes it tough to fool yourself.
Tags: weight loss,Katherine Hobson,diet and nutrition

For further reading: http://health.usnews.com/health-news/family-health/articles/2008/07/08/4-ways-a-food-diary-can-help-you-lose-weight

Posted: 10 years ago

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