Tip - 7 Reasons Keeping a Food Journal is Better Than Counting Calories

Published 10 years ago | Submitted by dseaton

Your effort is much better spent keeping a food journal than on an endless race between your mouth and the treadmill.
Tags: habits,weight control

For further reading: http://summertomato.com/7-reasons-keeping-a-food-journal-is-better-than-counting-calories/

Posted: 10 years ago

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