Tip - 8-Minute Workout: Yoga for Better Sleep

Published 10 years ago | Submitted by Michael Netsianda

This relaxing yoga workout is designed to do in bed, to calm your body and mind before sleep.

For further reading: http://www.fitnessmagazine.com/workout/yoga/poses/yoga-routine-before-sleep/

No more topics...

Posted: 10 years ago

166 Reads

0 Votes