Tip - Best Beginner Weight-Training Guide With Easy-To-Follow Workout! - Bodybuilding.com

Published 10 years ago | Submitted by Reza Ghamsari

Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic guidelines, rules and easy-to-follow workouts.
Tags: Beginner Weight-Training, Training Guide, Easy-To-Follow Workout, newbie, weight-lifting program

For further reading: http://www.bodybuilding.com/fun/beginner_weight_training.htm

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Reza Ghamsari

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Posted: 10 years ago

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