Tip - High-Intensity Interval Training May Help Slow Down Aging

Published 10 years ago | Submitted by Hanspeter Herzig

High-Intensity Interval Training May Help Slow Down Aging

Peak Fitness, or high-intensity interval training, is one of the best types of anti-aging exercise.
Tags: exercise, fasting, anti aging, human growth hormone, longevity, exercise benefits

For further reading: http://fitness.mercola.com/sites/fitness/archive/2012/11/30/exercise-anti-aging-impacts.aspx

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Posted: 10 years ago

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