Tip - High Reps With Low Weights Builds Muscle, Too

Published 10 years ago | Submitted by Desiree van den Berg

Want to build up your muscles in time for beach season? High reps with low weights may be the way to go, a new study suggests.
Tags: muscle, exercise, weights, low weights

For further reading: http://www.webmd.com/fitness-exercise/20120427/high-reps-with-low-weights-builds-muscle-too

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Desiree van den Berg

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Posted: 10 years ago

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