Tip - High Reps vs. Low Reps: Which is Better? - BuiltLean

Published 10 years ago | Submitted by agemilson pimentel

High Reps vs. Low Reps: Which is Better? - BuiltLean

Should you use High Reps vs. Low Reps to get the best results? If you are looking to lose fat, build muscle, or increase strength, you must read this article!

For further reading: http://www.builtlean.com/2012/07/19/high-reps-vs-low-reps/

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Posted: 10 years ago

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