Tip - How Much Weight Should You Lift? - Bodybuilding.com

Published 10 years ago | Submitted by Joseph Landi

Choosing the right weight isn't random. Here's how to determine the resistance you should be using to fast-track your progress.
Tags: weight

For further reading: http://www.bodybuilding.com/fun/how-much-weight-should-you-lift.html

Posted: 10 years ago

201 Reads

0 Votes