Tip - How to Train with Dumbbells If You're Over 50

Published 10 years ago | Submitted by Gl 0bal Hard OCP

How to Train with Dumbbells If You're Over 50

Dumbbells are a convenient and flexible tool in strength training. This program for seniors uses eight exercises for upper and lower body strength and conditioning.

For further reading: http://weighttraining.about.com/od/weighttrainingforgroups/a/seniorsbell0708.htm

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Posted: 10 years ago

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