Tip - How to use a foam roller: a runner's guide

Published 10 years ago | Submitted by Bruno Wassmer

How to use a foam roller: a runner's guide

Kate Carter:Many gyms have foam rollers these days – but how many people actually know what to do with them? Here's a simple guide to the muscles you need to target
Tags: Running,Fitness,Life and style

For further reading: http://www.theguardian.com/lifeandstyle/the-running-blog/2014/feb/28/foam-roller-runners-guide-muscles

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Bruno Wassmer

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Posted: 10 years ago

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