Tip - Joanna Hall: All you need to know about Ashtanga yoga

Published 10 years ago | Submitted by Drs van Kampen - Maij

The physical practice of ashtanga is very cleansing and purifying. The aim is to become Master Of The Breath and then Master Of The Body, with breath control coming first.
Tags: Health & wellbeing,Life and style,Yoga

For further reading: http://www.theguardian.com/lifeandstyle/2006/dec/02/healthandwellbeing.features

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Posted: 10 years ago

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