Tip - Never Conform: Sandbag Training Fundamentals

Published 10 years ago | Submitted by Paul Bessler

Sandbag Training Fundamentals: Humans are compound movement creatures - walking, climbing, lifting and throwing all require the coordination of multiple muscles and joints. Shouldn’t your ﬁtness program do the same?
Tags: sandbag, sandbag training, sandbag training fundamentals

For further reading: http://www.endofthreefitness.com/never-conform-sandbag-training-fundamentals/

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Paul Bessler

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Posted: 10 years ago

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