Tip - Side Plank with Knee Tuck

Published 10 years ago | Submitted by Mgr Myrtil Tordova

The side plank with knee tuck strengthens the core with an emphasis on the obliques. The movement also demands hip control, balance, and coordination.

For further reading: http://www.shape.com/exercises/side-plank-knee-tuck

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Mgr Myrtil Tordova

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Posted: 10 years ago

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