Tip - Strongman Profile: Alexander Zass Teaches Us About Isometrics

Published 10 years ago | Submitted by Welyne Thomas

Zass was not a weight lifter but performed feats such as bending bars, breaking chains, massive support and carrying lifts, and even several teeth lifts - there's even video of him doing this.
Tags: grip strength,grip training,history,isometrics,strongmen,Strength & Conditioning

For further reading: http://breakingmuscle.com/strength-conditioning/strongman-profile-alexander-zass-teaches-us-about-isometrics

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Posted: 10 years ago

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