Tip - The Ultimate Beginner's Machine Workout For Women - Bodybuilding.com

Published 10 years ago | Submitted by RB 184921inet

The Ultimate Beginner's Machine Workout For Women - Bodybuilding.com

Free weights are great, but machines have their place too - especially for newbies. Learn how to make the machines your friends in the gym.
Tags: machine, workout, exercise, beginner, women, female

For further reading: http://www.bodybuilding.com/fun/ultimate-beginners-machine-workout-for-women.html

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Posted: 10 years ago

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