Tip - Volume Builds Overhead Ball Throwing Speed

Published 10 years ago | Submitted by Rogue 42

Want to throw that soccer ball faster? New research suggests a certain volume of weighted medicine ball throws can help you build that ball speed.
Tags: ball speed,medicine ball,Strength & Conditioning

For further reading: http://breakingmuscle.com/strength-conditioning/volume-builds-overhead-ball-throwing-speed

About Author

Rogue 42

More by Rogue 42

About This Tip

Posted: 10 years ago

141 Reads

0 Votes