Tip - Weight Training Builds Senior Muscle

Published 10 years ago | Submitted by Jason Dowell

Weight training can be miraculous. But not all programs are suitable for seniors. Discover what to look for here.
Tags: weight training,senior bodybuilding,strength training,senior muscle

For further reading: http://www.senior-exercise-central.com/weight-training.html

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Jason Dowell

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Posted: 10 years ago

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