Tip - Eat Celery and Avocado

Eat Celery and Avocado: Celery – high in fibre and many minerals, this crunchy vegetable is best eaten raw, to slow the release of the nutrients from the rest of your meal. And it contains zero fat. Avocado – long considered a no-no for traditional dieters, this fruit is higher in protein than most, and supplies ample essential fats, together with a high dose of vitamin E – which is great for reducing stretch marks and wrinkles caused by rapid weight-loss.