while i'm Looking around in the Google search of the simplest ways to lose weight i found this article ,
http://essaysfitness.com/how-to-lose-weight-easily-and-fast/
in the first paragraph they wrote :
Sleep: Have a regular sleep schedule
I laughed how that sleep will diminish my weight ,
I went back to Google and searched for "sleep and Weight"
and i found this from wikipedia
https://en.wikipedia.org/wiki/Sleep_and_weight#cite_ref-2
but it's really ,you can lose weight if you grown well ,
Visit this article if you want easy ways to lose weight
How to Lose Weight Easily
http://essaysfitness.com/how-to-lose-weight-easily-and-fast/
