I want exercises that specifically focus on the whole of my back, I'm talking upper back and lower back. Something that will test me yet give me good results - I will consider all tips/points that I get thanks
very good exercise, every gym has a lat pull down. make sure your hands are all the way in & you are doing it in close grip, that way it works more of your back and less of your shoulders!
4 sets – as many as possible in each set. 1-minute rest
The one-arm dumbbell row is great for your work, and builds muscles on either side in a balanced manner. You can't leverage one side to pick the weights from the weaker side because you only work with one arm at a time.
Great exercise for the back, start off with low weight as you do not want to damage your back.. only up the weight when you get used to it
if you want a firm foundation of a good body, building your lower back is key! Dead Lifts is the best thing you can do in the gym - 5 sets/10 reps each
How to Do a Plank: Plank exercise is a safe, challenging, and effective method of core conditioning. Variations of planks are used across...
Category: Health & Fitness | 10 years, 7 month(s) ago
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