Best Exercises to build a big back

I want exercises that specifically focus on the whole of my back, I'm talking upper back and lower back. Something that will test me yet give me good results - I will consider all tips/points that I get thanks

  • Tip 2

    Wide grip pull up  More

  • Tip 3

    One-arm Dumbbell Row  More

  • Tip 4

    Bent T bar Row  More

  • Tip 5

    Twisting weighted Supermans  More

  • Tip 6

    Dead lifts  More

About This Topic

Category: Health & Fitness | 10 years, 3 month(s) ago

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