Diet Plans for Quick Weight Loss

This is an unconventional diet, as it involves the use of Human chorionic gonadotropin (hCG) hormone. Basically this hormone is produced during pregnancy and allows for the healthy development of the embryo.

The hormone promotes the use of adipose tissue from the body, which means, you will lose fat, even if you are not pregnant. The diet requires the intake of HCG as drops or in the form of injections, along with around 500 calories/day of food.

However, this diet should only be adopted for a maximum of 40 days and that too under strict medical supervision.

"Numerous studies have shown that drinking water before meals can result in consuming less calories at those meals, which can ultimately lead to weight loss."

The volumetrics diet divides food according to energy densities. Category 1 is the lowest and Category 4 is the highest density food. Typically, people eat the same amount of food everyday regardless of the number of calories or energy density. This is not only inefficient but also a major cause behind weight gain.

According to the volumetrics diet you should eat more of category 1 foods and very less of category 4 foods. Focusing on their energy density and not a standard plate-full or size.

This diet program provides members with specific healthy recipes according to their food choices. You can either follow the recommendations or swap the given recipe for another. The basic tenants of this diet are:

Eat Wholesome Food and Eat Every 3 to 4 Hours.

The Ayurvedic diet states that food can be tamasic, which means destructive, or satvic, which means full of life. In order to keep food satvic, you should cook it as little as possible, this includes boiling and frying. Try to keep as much of its natural essence intact.

Secondly, this diet focuses on the reduction of portions. You should only take one dish at one meal, and be done eating before you actually feel full or bloated. This diet can yield quick results but it is more suited to long-term weight loss and healthy eating.

This is a 7 day diet and can be quite healthy in terms of detox and weight loss. You need onions, cabbage, carrots, celery, mushrooms and tomatoes. Just dice all of them up and boil them in water as per your requirement. You can eat the soup all day because it has very few calories and can help you lose weight in a week.

Sauerkraut is basically pickled cabbage and is a very healthy diet allowing you to lose up to 6 pounds in only 3 days. The cabbage, preserved with salt, reduces cholesterol, boosts your immune system, contains antioxidants and slows down the brain's aging process. There are only around 40 calories in 100 grams of the pickled cabbage, so you can basically eat as much as you want.

Apples are remarkable weight loss fruits that actually take up calories in the process of digestion. You can try going on an apple diet, which means eating an apple every time you are hungry. Drinking apple juice during the diet is fine too but you should focus on water intake. Do this for 10 days and you will notice a big difference in your weight.

Drinking Green Tea, twice a day alone will show you a noticeable difference in 1 month, I have tried this first hand and I've passed this tip to my peers, friends, family - they have also seen visible results.

Keep it natural, if you can't have it without sugar then use honey instead of sugar.

MUFAs or monounsaturated fatty acids are known to dramatically reduce belly fat and promote satiety. The flat belly diet focuses on plant-based sources of MUFAs, like seeds, avocados and olive oil. These fats also prevent the clogging of arteries and yield very quick results and a flat belly.

The raw food diet is not new and has been around for over 2 centuries. Basically you need to take everything raw, which means no food should be cooked, processed, heated up, engineered or treated in any way. Stick with fresh fruits, vegetables, seeds and herbs.

Not only will your immune system boost up but you will also consume half the calories you would if you were to eat cooked food. You should see quick weight loss if you stick with this diet for a week.

The 3-Hour Diet involves eating small portions every three hours throughout the day. The theory is that eating constantly will keep your metabolism continually running at a high rate and burning fat. There are no prohibited types of food—only portion restrictions. Fried chicken, candy bars, bacon, and red meat are allowed.

Try the maple syrup diet like Beyonce did to lose weight. It is quick, but not healthy, so try at your own risk.

Your body is mainly water and surprisingly enough it only wants more! Water helps flush out all the toxins in your body, jump starts your metabolism. Drink plenty of water (2-3 litres) and you will see numerous benefits, in this case weight loss.

The General Motors diet plan is made for their employees to manage their weight. It is actually a very strict diet but it ensures that you stay fit and in style, like top executives in General Motors.

Atkins Diet still works, and has been updated in the last couple of years. The basic concept is to limit the intake of carbs so that the body switches over to metabolizing the stored fats and losing weight.

DASH diet been ranked as the best diet, the healthiest diet, and the best diet for diabetes, 4 years in a row? The expert panel of physicians assembled by US New & World Reports chose DASH because it is proven to improve health, has a balance of healthy food groups, and it actually works. It has been proven to lower blood pressure and cholesterol, and is associated with lower risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, reduced risk of developing diabetes, and can slow the progression of kidney disease.

This is the perfect diet for people who don't want to go hungry and need to lose more than a couple pounds.

The Scarsdale Diet Plan doesn't require weighing, measuring, counting or anything but following simple menus filled with everyday foods. It works, it keeps you full, and gives you energy!

A vegan diet has no meat, fish or poultry. All animal products are excluded and you can't consume any dairy or eggs. The good thing is, not only will you be getting rid of high cholesterol and most fatty food items, you will lose weight pretty quick if you stick to it. Just focus on eating fresh fruits, leafy vegetables, nuts and grains.

Carbohydrates are the main source of energy in the body and low-carb diets restrict their intake. When the body has no carbs to burn, ketosis happens, which is the process where stored fat is used up by the body for energy. You just have to cut down on foods which have carbs and instead take low-carb items or items which have proteins. 

This one of the more popular diet programs these days and helps you lose quick weight by making healthy diet choices. They have a PointsPlus program, which gives every food a point value according to the nutrients it includes. Food which is healthy and can fill you up the longest is cheap (in terms of points) compared to empty calorie food items.

Grapefruit diet, also known as the Hollywood Diet, has been around since 1930 but got popular later in the century. It is believed that grapefruits promote fat burn and block the process of fat storage. 

This is typically a 12 day diet and you can eat meat, eggs and bacon with it, although in low quantities. Your main focus is on eating half a grapefruit with every meal.

The Dukan Diet claims that you can lose 10 pounds in the first 7 days and then around 4 a week till your ideal weight is reached. The diet has shown that people have lost weight during the stages detailed by the plan. Check out the link I am sharing below.

Everybody is fighting a never ending battle against expanding waistlines. Learn how to lose weight quickly and safely by reading this article.

If you become a trendy and want to go with the flow of the time, you must seek for the healthy ways to lose weight. Learn more wih this article.

Although there are numerous brands in the market that claim to cut down your body fat, on the other hand, Patanjali, an Indian brand has made it to the top. The Ayurvedic Patanjali products impact your body in every guaranteed way to chuck down the extra pounds from your body.

With so many diets and programs to choose from, we have compiled a guide on the most popular and less common diets so you can easily discover what's involved.

So you decide to lose excess weight, Big deal – that’s something every woman on the planet decides to do each day of life. But only a few succeed, while the mediocre ones continue to cr…

Tags: work out plans to lose weight

You can try Venus Factor weight loss plan which is designed to dramatically increase female metabolism and bring out the sexy goddess by delivering fast, long term, enjoyable fat loss without restricting the foods you crave most.

The Venus Factor is a super easy to follow 12 week nutrition plan that shows you exactly what to do step by step to create a new, fat burning metabolism.

The scarsdale diet is great for quick weight loss, I am a personal trainer and have used it to help my clients lose weight both quickly and easily, check out my blog for more information (http://www.scarsdaledietlife.com)

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