How to control Blood Cholesterol

Looking to lower your cholesterol numbers without medication? Try these 12 foods that lower cholesterol naturally.

Some foods are “Cholesterol busters” - reduce your cholesterol levels by including these super six foods in your every day diet. HEART UK - the Cholesterol Charity

Tags: Super Foods, low cholesterol foods, soya, nuts, beta glucan, soluble fibre, sterols, stanols, saturated fat

Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.

More than 100 million Americans have high cholesterol, which can clog arteries and cause heart attacks and strokes. The good news is that there are a variety of strategies you can use to lower your cholesterol and decrease your risk for heart problems.