Stomach hurts after ab workout?

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What Should You Do if Your Abs Hurt After Workouts?

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Does Your Stomach Hurt When First Doing Ab Exercises? More
Published: 8 years, 4 month(s) ago by n stevenson | permalink
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Just like any other muscle, your abdominal muscles may feel sore or stiff a day or two after you try a new -- or newly challenging workout. If you're feeling stomach pain that's not in your muscles, though, it might not have anything to do with your abs. In that case, you should seek advice from a medical professional.

For further reading: http://www.livestrong.com/article/352691-does-your-stomach-hurt-when-first-doing-ab-exercises/ ^[1]

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Does Your Stomach Hurt When First Doing Ab Exercises? More
Published: 8 years, 4 month(s) ago by lenamartin | permalink
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You're determined to finally have that flat stomach you've always dreamed of, so you've started working your abs really hard at the gym. Unfortunately, your stomach muscles likely hurt. This pain is ...

For further reading: http://woman.thenest.com/stomach-hurt-first-doing-ab-exercises-20501.html ^[2]

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Tip 3
Why You Have Lower Back Pain During Ab Workouts More
Published: 8 years, 4 month(s) ago by susie | permalink
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Do you have lower back pain while you do ab exercises or any other trainings? Learn what are the reasons and find exercises helping to get rid of it.

For further reading: http://abmachinesguide.com/why-do-i-have-lower-back-pain-during-ab-workouts-and-how-to-get-rid-of-it/ ^[3]

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Tip 4
What Should You Do if Your Abs Hurt After Workouts? More
Published: 8 years, 4 month(s) ago by lisale | permalink
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A sharp pain in the rectus abdominus muscle after a workout may indicate a muscle injury, while a more generalized pain in the abs may just mean you have normal post-workout muscle soreness. Depending on whether your abdominal pain is caused by a muscle injury or soreness, you may require rest or a rehabilitation program that includes medical...

For further reading: http://www.livestrong.com/article/421388-what-should-you-do-if-your-abs-hurt-after-workouts/ ^[4]

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Tip 5
Back Pain With Ab Exercises (WHAT TO DO) More
Published: 8 years, 4 month(s) ago by Micheal | permalink
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How to train your abs if you have back pain… http://athleanx.com/x/train-abs-with-back-pain If you have back pain, there are certain ab exercises that you ne...

Tags: back pain exercises, back pain with ab exercises, back pain with ab workouts, back pain with crunches, exercises for back pain, ab exercises for back pain, e...

For further reading: https://www.youtube.com/watch?v=TFIaKrlY-tk ^[5]

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Category: Health & Fitness | 8 years, 4 month(s) ago

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Micheal, lisale, susie, lenamartin, n stevenson

References & Citations

1. http://www.livestrong.com/article/352691-does-your-stomach-hurt-when-first-doing-ab-exercises/

2. http://woman.thenest.com/stomach-hurt-first-doing-ab-exercises-20501.html

3. http://abmachinesguide.com/why-do-i-have-lower-back-pain-during-ab-workouts-and-how-to-get-rid-of-it/

4. http://www.livestrong.com/article/421388-what-should-you-do-if-your-abs-hurt-after-workouts/

5. https://www.youtube.com/watch?v=TFIaKrlY-tk